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Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

今天，年輕一代喜歡熬夜，經過一天的工作以后，他們會在晚上出去尋找樂子，因此他們很晚才回家，然后也很晚才起來。由于他們很晚才起來，他們會忽略早餐，等待午餐，如今人們會把這種餐稱為早午餐，意思是在處于早餐和午餐的時間之間吃東西。事實上，不吃早餐對我們的健康不好，我們的身體整夜都沒有攝入食物，需要在早餐的時間攝入食物，這樣我們的身體才有能量工作。想象一下，一臺沒有電的機器如何工作，而早餐就相當于電。由于早操是如此的重要，我們必須要按時進食，這樣我們的身體才能好好工作，并保持健康。

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