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Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

大部分吸煙者是男性，因為他們需要吸煙來進行社交或者借吸煙來緩解壓力，我們可以發現每包煙的包裝上都寫有吸煙有害健康。雖然吸煙者也知道，但是他們忽略掉這些字。為了家庭的和諧，人們應該戒煙。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

戒煙不容易，人們也知道吸煙有害健康，但是他們無法抵制誘惑，又開始復吸，所以他們必須要有堅強的意志。他們必須告訴自己吸煙不僅危害他們的健康，同時也危害家人的健康。家人很有可能會吸到二手煙，為了讓家人保持健康，吸煙者必須要有堅強的意志來戒煙。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

當人們發現不吸煙很難的時候，他們的嘴巴會覺得很不舒服，想要再次吸煙。在那時，人們可以找一些食物或者假煙來代替真的煙，長期以來，他們吸煙的愿望就沒有那么強烈了。